Last Updated 03:35, 28/05/2025
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A review of the different types of Silk soy milk

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Are you unsure whether to choose Silk soy milk for daily use because you don’t have much information about this brand's milk products? In this article, Zextrasure will provide you with the most detailed and comprehensive information about Silk's soy milk.

1. Introduction about Silk soy milk

Silk is a famous brand specializing in plant-based milk products that are beloved worldwide. Established in 1977 in the United States, Silk quickly positioned itself as a developer in the plant-based food industry. Silk's products are primarily made from natural ingredients such as soybeans, almonds, oats, and coconuts, offering healthy and versatile options to meet diverse nutritional needs.

With a mission to create products that are not only good for health but also environmentally friendly, Silk is committed to using sustainable ingredients and modern production processes. Its standout product lines include Silk soy milk, Silk Almond Milk, Silk Oat Milk, and many others, all delivering delicious flavors and high nutritional value.

As for Silk soy milk, according to the Statista Research Department, WhiteWave's Silk soy milk sales in the United States reached approximately $242 million. This figure demonstrates the strong consumer preference for this flagship soy milk product.

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Silk is a long-established brand specializing in plant-based milk

2. Silk soy milk ingredients

Silk soy milk is primarily made from soybeans, but the brand enhances its products with additional nutrients and flavors. Most Silk soy milk products share a similar ingredient list, with differences in sugar levels or added flavors. The specific ingredients of Silk soy milk are: 

Soymilk (Filtered Water, Soybeans)

Cane Sugar (present in sweetened products)

Flavors (Chocolate, Vanilla)

Contains 2% or less of:

  • Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12)
  • Sea Salt
  • Gellan Gum
  • Ascorbic Acid (Vitamin C to protect freshness)
  • Natural Flavor

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Silk soy milk ingredients are derived from natural sources

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3. Types of milk from the Silk soy milk brand

Currently, Silk soy milk offers four main product lines: Original, Unsweetened, Vanilla, and Chocolate. To help you better understand their nutritional content, and differences, and choose the one that best suits your needs, we will analyze the characteristics of each type below.

Organic Unsweet Soymilk

Organic Unsweet Soymilk is an excellent choice for those seeking a healthier, plant-based milk alternative.

Silk soy milk nutrition facts (Of 1 cup - 240ml)

   

% Daily Value*

Calories

80

 

Total Fat

4.5g

6%

Saturated Fat

0.5g

3%

Trans Fat

0g

 

Polyunsaturated Fat

2.5g

 

Monounsaturated Fat

1g

 

Cholesterol

0mg

0%

Sodium

80mg

3%

Total Carbohydrate

4g

1%

Dietary Fiber

2g

7%

Total Sugars

<1g

 

Protein

7g

14%

Vitamin D

3mcg

15%

Calcium

300mg

20%

Iron

1mg

6%

Potassium

300mg

6%

Vitamin A

140mcg

15%

Riboflavin

0.44mg

35%

Folate

40mcg DFE

10%

Vitamin B12

2.5mcg

100%

Phosphorus

80mg

6%

Magnesium

35mg

8%

Benefits of Organic Unsweet Soymilk

The Silk soy milk unsweetened is the most popular product line from this brand, made primarily from soybeans harvested in the United States and Canada. It offers a rich, creamy flavor without causing weight gain and provides many benefits such as:

  • Certified Organic: Organic Unsweet Soymilk is certified organic, meaning it meets strict agricultural standards to ensure it is free from harmful pesticides and synthetic additives, making it a cleaner, healthier choice.
  • The Original Nutrition Powerhouse: This soymilk is packed with essential nutrients, making it a reliable source of plant-based goodness for a balanced diet.
  • No Added Sugar: With 0 grams of sugar per serving, it’s a perfect option for those watching their sugar intake, whether for health reasons or personal preferences.
  • High in Protein: Each serving provides 7 grams of plant-based protein, supporting muscle repair, growth, and overall energy.
  • Supports Strong Bones: Enriched with Vitamin D, it helps maintain strong and healthy bones, making it a valuable addition to your daily nutrition.
  • Heart-Healthy Option: Low in saturated fat and free from cholesterol, it aligns well with a heart-friendly diet.
  • Allergy-Friendly and Clean: This soymilk is free from dairy, gluten, and carrageenan, making it suitable for people with specific dietary restrictions or allergies.
  • No Artificial Additives: It contains no artificial colors or flavors, ensuring a natural and pure taste.
  • Non-GMO Verified: Verified by the Non-GMO Project, you can trust that the ingredients used are not genetically modified, upholding the product's commitment to quality and safety.

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Organic Unsweet Soymilk

Original Soymilk

Original Silk soy milk provides a wholesome, nutrient-packed alternative to dairy, perfect for those seeking a nutritious, plant-based option that is both tasty and health-conscious.

Silk soy milk nutrition facts (Of 1 cup - 240ml)

   

% Daily Value*

Calories

110

 

Total Fat

4.5g

6%

Saturated Fat

0.5g

3%

Trans Fat

0g

 

Polyunsaturated Fat

2.5g

 

Monounsaturated Fat

1g

 

Cholesterol

0mg

0%

Sodium

90mg

4%

Total Carbohydrate

9g

3%

Dietary Fiber

2g

7%

Total Sugars

6g

 

Protein

8g

16%

Vitamin D

3mcg

15%

Calcium

450mg

20%

Iron

1.3mg

6%

Potassium

380mg

6%

Vitamin A

150mcg

15%

Riboflavin

0.4mg

35%

Folate

40mcg DFE

10%

Vitamin B12

3mcg

100%

Magnesium

50mg

8%

Benefits of Orginal Soymilk

Original Soymilk is also one of the most popular products due to its smooth, delicious flavor that is easy to enjoy. This product is suitable for almost everyone, from adults to children, thanks to its many outstanding benefits, such as:

  • High in Protein: Each serving of Original Soymilk contains 8 grams of plant-based protein, which helps support muscle growth, repair, and overall energy levels.
  • A Nutrient-Rich Option: Original Soymilk is a great source of essential nutrients, making it a powerful addition to your diet for maintaining good health.
  • Calcium Boost: It contains 50% more calcium than dairy milk, which is crucial for maintaining strong bones and teeth, especially for those who avoid dairy.
  • Heart-Healthy: Low in saturated fat, it’s a heart-friendly alternative to other milk options, helping to manage cholesterol levels and support cardiovascular health.
  • Bone Support with Vitamin D: Fortified with Vitamin D, Original Soymilk helps strengthen bones and supports overall bone health, contributing to better mobility and a healthier lifestyle.
  • Allergy-Friendly: This soymilk is free from dairy, gluten, carrageenan, and cholesterol, making it a great choice for those with food sensitivities or allergies.
  • Clean and Natural: Without artificial colors or flavors, it offers a pure, natural taste that is both refreshing and satisfying.
  • Non-GMO Verified: Verified by the Non-GMO Project, this product ensures that all ingredients used are non-genetically modified, prioritizing your health and safety.

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Original Soymilk

Vanilla Soymilk

If you're tired of traditional flavored soy milk products, you can opt for Silk's Vanilla Soymilk. With its delicious, sweet flavor, this is surely a great choice for you.

Silk soy milk nutrition facts (Of 1 cup - 240ml)

   

% Daily Value*

Calories

100

 

Total Fat

3.5g

4%

Saturated Fat

0.5g

3%

Trans Fat

0g

 

Polyunsaturated Fat

2g

 

Monounsaturated Fat

0.5g

 

Cholesterol

0mg

0%

Sodium

85mg

4%

Total Carbohydrate

11g

4%

Dietary Fiber

1g

4%

Total Sugars

6g

 

Protein

8g

16%

Vitamin D

3mcg

15%

Calcium

470mg

20%

Iron

1mg

6%

Potassium

300mg

6%

Vitamin A

140mcg

15%

Riboflavin

0.44mg

35%

Folate

2.5mcg

10%

Vitamin B12

3mcg

100%

Phosphorus

80mg

6%

Magnesium

40mg

10%

Benefits of Orginal Soymilk

Vanilla Silk soy milk combines great taste with numerous health benefits, making it an excellent addition to any diet.

  • Rich in Protein: Original Soymilk provides 6 grams of plant-based protein per serving, helping to support muscle growth, repair, and overall health.
  • Packed with Nutrients: Known as a "nutrition powerhouse," this soymilk offers essential vitamins and minerals to support a balanced and healthy diet.
  • High in Calcium: It contains 50% more calcium than regular dairy milk, making it a great choice for bone health, especially for those who don’t consume dairy.
  • Heart-Healthy Option: Low in saturated fat and free from cholesterol, Original Soymilk is a heart-friendly alternative to traditional milk, supporting a healthy cardiovascular system.
  • Supports Bone Health: Fortified with Vitamin D, this soymilk helps maintain strong bones and teeth, providing the nutritional support you need for overall skeletal health.
  • Allergy-Friendly and Clean: Free from dairy, gluten, carrageenan, and artificial additives like colors and flavors, it is a suitable choice for those with food sensitivities or dietary restrictions.
  • Non-GMO Verified: Verified by the Non-GMO Project, you can trust that the soybeans used in this product are not genetically modified, ensuring a natural and wholesome experience.

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Vanilla Soymilk

Chocolate Soymilk

If you love the rich flavor of chocolate and are looking for a plant-based milk option, Chocolate Silk soy milk is undoubtedly the perfect choice for you.

Silk soy milk nutrition facts (Of 1 cup - 240ml)

   

% Daily Value*

Calories

150

 

Total Fat

5g

6%

Saturated Fat

1g

5%

Trans Fat

0g

 

Polyunsaturated Fat

3g

 

Monounsaturated Fat

1g

 

Cholesterol

0mg

0%

Sodium

85mg

4%

Total Carbohydrate

19g

7%

Dietary Fiber

3g

11%

Total Sugars

15g

 

Protein

9g

18%

Vitamin D

3mcg

15%

Calcium

470mg

20%

Iron

2.6mg

15%

Potassium

470mg

10%

Vitamin A

140mcg

15%

Riboflavin

0.44mg

35%

Folate

30mcg DFE

8%

Vitamin B12

2.5mcg

100%

Phosphorus

80mg

6%

Magnesium

40mg

10%

Benefits of Chocolate Soymilk

Chocolate Silk soy milk is a nutritious, delicious, and wholesome beverage that offers a range of health benefits, making it a great addition to your daily routine.

  • High in Protein: Each serving of Original Soymilk provides 9 grams of plant-based protein, helping to support muscle building, repair, and overall health.
  • Nutrient-Rich: Known as a "nutrition powerhouse," Original Soymilk offers a rich source of essential vitamins and minerals that support overall health and wellness.
  • Fortified with Calcium: With 50% more calcium than regular dairy milk, this soymilk is an excellent choice for promoting strong bones and supporting healthy bone density.
  • Low in Saturated Fat: Original Soymilk is low in saturated fat, making it a heart-healthy option compared to dairy milk, helping to maintain good cardiovascular health.
  • Bone Health Support: Fortified with Vitamin D, it plays a crucial role in supporting strong bones and teeth, enhancing your body's ability to absorb calcium.
  • Allergen-Free and Clean: Free from dairy, gluten, carrageenan, cholesterol, and artificial additives, Original Soymilk is a great option for those with dietary restrictions or allergies.
  • Non-GMO Verified: Certified by the Non-GMO Project, you can be assured that this product is made from soybeans that are not genetically modified, ensuring a more natural choice for your diet.

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Chocolate Soymilk

4. Silk soy milk price

The price of Silk soy milk can vary depending on the product type, size, and where you purchase it. Typically, here’s an estimate of the price range:

  • Standard carton (64 oz / 1.89 liters): Around $3.50 to $4.50 in most U.S. grocery stores.
  • Smaller cartons (32 oz / 1 liter): Approximately $2.00 to $3.00.
  • Single-serve packs (8 oz / 236 ml): Often sold in packs of six for $6.00 to $8.00.

Prices may differ based on store promotions, online retailers, or regional availability. It’s always a good idea to check local stores or Silk’s official website for the most accurate pricing.

The information above provides a comprehensive overview of Silk soy milk. This is a renowned and high-quality milk brand worth trying for your meals. When incorporated into your daily diet, soy milk is undoubtedly an excellent choice to supplement healthy nutrients for you.

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